Rick Bayko 7200m BikeErg
7,200m
Meters
19:11.0
Time
2:39.8
Pace
181
Calories
84
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 70 |
| Revolution Count | 1363 |
| Power/kg | 1.29 |
| Drag Factor | 50 |
August 17, 2022 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:11.0 | 7,200m | 2:39.8 | 86 | 594 | 70 | 84 |
| 1:32.6 | 600m | 2:34.3 | 95 | 627 | 73 | 86 |
| 1:35.7 | 1,200m | 2:39.5 | 86 | 596 | 71 | 85 |
| 1:35.3 | 1,800m | 2:38.8 | 87 | 600 | 71 | 86 |
| 1:35.7 | 2,400m | 2:39.5 | 86 | 596 | 71 | 85 |
| 1:36.0 | 3,000m | 2:40.0 | 85 | 594 | 71 | 84 |
| 1:36.5 | 3,600m | 2:40.8 | 84 | 589 | 70 | 85 |
| 1:35.7 | 4,200m | 2:39.5 | 86 | 596 | 71 | 85 |
| 1:36.5 | 4,800m | 2:40.8 | 84 | 589 | 70 | 84 |
| 1:36.5 | 5,400m | 2:40.8 | 84 | 589 | 71 | 84 |
| 1:36.6 | 6,000m | 2:41.0 | 84 | 588 | 71 | 84 |
| 1:36.6 | 6,600m | 2:41.0 | 84 | 588 | 70 | 84 |
| 1:37.1 | 7,200m | 2:41.8 | 83 | 584 | 70 | 81 |
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PM----55 rhr----Sedate ride, more for the benefit of my bad knee than for the meager cardio.