Rick Bayko 12,271m on-water row
12,271m
Meters
1:18:43.0
Time
3:12.4
Pace
615
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
August 21, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat A42----Pond to Arsenal & back three times---Get hands away quicker, keep hands lower on the drive, left in front of right instead of on top.