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Rick Bayko 7300m BikeErg

7,300m

Meters

19:35.2

Time

2:40.9

Pace

189

Calories

86

Heart Rate

Average Watts84
Calories Per Hour588
RPM70
Revolution Count1383
Power/kg1.26

August 22, 2022 18:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:35.2 7,300m 2:40.9 84 588 70 86
1:20.5 500m 2:41.0 84 588 70 84
1:20.5 1,000m 2:41.0 84 588 71 84
1:20.5 1,500m 2:41.0 84 588 71 84
1:20.5 2,000m 2:41.0 84 588 70 85
1:20.3 2,500m 2:40.6 84 590 71 87
1:20.7 3,000m 2:41.4 83 586 71 87
1:20.5 3,500m 2:41.0 84 588 71 87
1:20.5 4,000m 2:41.0 84 588 71 86
1:20.4 4,500m 2:40.8 84 589 70 87
1:20.5 5,000m 2:41.0 84 588 71 90
1:20.4 5,500m 2:40.8 84 589 71 87
1:20.4 6,000m 2:40.8 84 589 71 89
1:20.5 6,500m 2:41.0 84 588 71 89
1:20.7 7,000m 2:41.4 83 586 71 90
0:48.3 7,300m 2:41.0 84 588 70 88

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Workout Graph

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