Rick Bayko 8,489m on-water row
8,489m
Meters
1:05:00.0
Time
3:49.7
Pace
432
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
August 23, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat A55 1X (also 4- w/Ashley-4, Wayne-3, Will-2, Franklin-1)----Push-pull, worked on gripping with fingers instead of palms, pulling through lower, sitting up tall.