Sign Up

Rick Bayko 7300m BikeErg

7,300m

Meters

19:35.1

Time

2:40.9

Pace

189

Calories

83

Heart Rate

Average Watts84
Calories Per Hour588
RPM70
Revolution Count1385
Power/kg1.26

August 24, 2022 17:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab, after an AM strength & conditioning workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:35.1 7,300m 2:40.9 84 588 70 83
1:20.9 500m 2:41.8 83 584 70 80
1:20.7 1,000m 2:41.4 83 586 71 80
1:20.5 1,500m 2:41.0 84 588 71 82
1:20.4 2,000m 2:40.8 84 589 71 82
1:20.1 2,500m 2:40.2 85 592 71 83
1:20.3 3,000m 2:40.6 84 590 71 81
1:20.7 3,500m 2:41.4 83 586 71 82
1:20.5 4,000m 2:41.0 84 588 71 86
1:20.3 4,500m 2:40.6 84 590 70 79
1:20.5 5,000m 2:41.0 84 588 71 87
1:20.4 5,500m 2:40.8 84 589 71 85
1:20.6 6,000m 2:41.2 84 587 71 84
1:20.3 6,500m 2:40.6 84 590 71 85
1:20.4 7,000m 2:40.8 84 589 71 87
0:48.4 7,300m 2:41.3 83 586 71 87

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.