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Rick Bayko 7300m BikeErg

7,300m

Meters

19:28.1

Time

2:40.0

Pace

189

Calories

90

Heart Rate

Average Watts85
Calories Per Hour594
RPM70
Revolution Count1386
Power/kg1.27

August 26, 2022 16:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab, after AM strength & conditioning workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:28.1 7,300m 2:40.0 85 594 70 90
1:19.9 500m 2:39.8 86 595 71 91
1:20.0 1,000m 2:40.0 85 594 71 86
1:20.1 1,500m 2:40.2 85 592 71 84
1:19.9 2,000m 2:39.8 86 595 71 87
1:20.0 2,500m 2:40.0 85 594 71 87
1:20.0 3,000m 2:40.0 85 594 71 90
1:20.1 3,500m 2:40.2 85 592 71 93
1:20.4 4,000m 2:40.8 84 589 71 89
1:20.0 4,500m 2:40.0 85 594 71 91
1:19.9 5,000m 2:39.8 86 595 71 94
1:19.9 5,500m 2:39.8 86 595 71 92
1:19.9 6,000m 2:39.8 86 595 71 96
1:19.9 6,500m 2:39.8 86 595 71 91
1:20.0 7,000m 2:40.0 85 594 71 92
0:48.1 7,300m 2:40.3 85 592 71 88

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Workout Graph

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