Rick Bayko v888m/r...6 row
3,425m
Meters
16:31.2
Time
2:24.7
Pace
190
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,425m |
| Overall Time | 16:31.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
August 27, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,425m | 2:24.7 | 116 | 697 | 20 | 94 |
| 4:21.8 | 888m | 2:27.4 | 109 | 676 | 20 | 88 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 17 | 78 |
| 4:09.5 | 888m | 2:20.4 | 126 | 734 | 21 | 100 |
| 1:20.0 | 258m | 2:35.0 | 94 | 623 | 17 | 90 |
| 3:59.9 | 888m | 2:15.0 | 142 | 788 | 22 | 111 |
| 1:20.0 | 254m | 2:37.4 | 90 | 608 | 17 | 98 |
| r0m |
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Workout Graph
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AM----Warmup