Rick Bayko v888m/r...6 row
3,441m
Meters
15:56.8
Time
2:19.0
Pace
198
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,441m |
| Overall Time | 15:56.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
August 27, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 3,441m | 2:19.0 | 130 | 748 | 20 | 108 |
| 4:05.6 | 888m | 2:18.2 | 132 | 755 | 21 | 105 |
| 1:20.0 | 260m | 2:33.8 | 96 | 630 | 17 | 96 |
| 4:00.6 | 888m | 2:15.4 | 141 | 784 | 22 | 114 |
| 1:20.0 | 261m | 2:33.2 | 97 | 634 | 17 | 103 |
| 3:50.7 | 888m | 2:09.8 | 160 | 849 | 23 | 124 |
| 1:20.0 | 258m | 2:35.0 | 94 | 623 | 17 | 106 |
| r0m |
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Workout Graph
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