Rick Bayko v888m/r...6 row
3,423m
Meters
15:30.4
Time
2:15.9
Pace
201
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,423m |
| Overall Time | 15:30.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
August 27, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,423m | 2:15.9 | 139 | 779 | 21 | 119 |
| 3:58.6 | 888m | 2:14.3 | 144 | 796 | 22 | 118 |
| 1:20.0 | 256m | 2:36.2 | 92 | 615 | 17 | 107 |
| 3:50.0 | 888m | 2:09.5 | 161 | 854 | 23 | 128 |
| 1:20.0 | 253m | 2:38.1 | 89 | 604 | 18 | 109 |
| 3:41.7 | 888m | 2:04.8 | 180 | 919 | 24 | 133 |
| 1:20.0 | 253m | 2:38.1 | 89 | 604 | 17 | 121 |
| r0m |
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Workout Graph
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AM----August CTC-----Tried to maintain at least 10 mps