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Rick Bayko 7400m BikeErg

7,400m

Meters

19:51.2

Time

2:40.9

Pace

192

Calories

85

Heart Rate

Average Watts84
Calories Per Hour588
RPM70
Revolution Count1403
Power/kg1.26

August 29, 2022 18:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab, after AM strength & conditioning workout----Seems to be improving the knee, even with such a modest amount of BikeErg

Splits

Time Meters Pace Watts Cal/Hr RPM
19:51.2 7,400m 2:40.9 84 588 70 85
1:20.5 500m 2:41.0 84 588 70 81
1:20.5 1,000m 2:41.0 84 588 71 77
1:20.5 1,500m 2:41.0 84 588 71 76
1:19.9 2,000m 2:39.8 86 595 71 83
1:20.6 2,500m 2:41.2 84 587 71 81
1:20.6 3,000m 2:41.2 84 587 70 85
1:20.5 3,500m 2:41.0 84 588 71 86
1:20.4 4,000m 2:40.8 84 589 71 85
1:20.5 4,500m 2:41.0 84 588 71 87
1:20.3 5,000m 2:40.6 84 590 71 88
1:20.5 5,500m 2:41.0 84 588 71 87
1:20.6 6,000m 2:41.2 84 587 71 89
1:20.5 6,500m 2:41.0 84 588 70 90
1:20.6 7,000m 2:41.2 84 587 71 89
1:04.5 7,400m 2:41.2 83 587 71 91

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Workout Graph

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