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Rick Bayko 7400m BikeErg

7,400m

Meters

19:43.9

Time

2:39.9

Pace

192

Calories

85

Heart Rate

Average Watts85
Calories Per Hour594
RPM71
Revolution Count1406
Power/kg1.27
Drag Factor50

August 31, 2022 15:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab----No AM workout again to give the bad left hand more rest.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:43.9 7,400m 2:39.9 85 594 71 85
1:19.7 500m 2:39.4 86 597 71 81
1:20.3 1,000m 2:40.6 84 590 71 79
1:20.0 1,500m 2:40.0 85 594 71 81
1:20.0 2,000m 2:40.0 85 594 71 83
1:19.9 2,500m 2:39.8 86 595 71 82
1:20.0 3,000m 2:40.0 85 594 71 82
1:19.9 3,500m 2:39.8 86 595 71 86
1:20.0 4,000m 2:40.0 85 594 71 86
1:20.0 4,500m 2:40.0 85 594 71 88
1:19.9 5,000m 2:39.8 86 595 71 87
1:19.9 5,500m 2:39.8 86 595 71 90
1:20.0 6,000m 2:40.0 85 594 71 89
1:20.0 6,500m 2:40.0 85 594 71 90
1:19.8 7,000m 2:39.6 86 596 71 88
1:04.3 7,400m 2:40.7 84 589 71 88

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Workout Graph

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