Rick Bayko 11,388m on-water row
11,388m
Meters
1:13:42.0
Time
3:14.1
Pace
570
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
September 01, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----2X w/Paul @ bow and foot steering----Boat D12----Reverse pick drills----10' pieces alternating 4' @ 22spm with 1' @ 28 spm