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Rick Bayko 7500m BikeErg

7,500m

Meters

19:59.9

Time

2:39.9

Pace

195

Calories

Average Watts85
Calories Per Hour594
RPM70
Revolution Count1414
Power/kg1.27
Drag Factor51

September 02, 2022 18:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab----AM, strength & conditioning workout.

Splits

Time Meters Pace Watts Cal/Hr RPM
19:59.9 7,500m 2:39.9 85 594 70
1:20.0 500m 2:40.0 85 594 71
1:20.0 1,000m 2:40.0 85 594 70
1:19.9 1,500m 2:39.8 86 595 71
1:20.0 2,000m 2:40.0 85 594 71
1:20.0 2,500m 2:40.0 85 594 71
1:19.9 3,000m 2:39.8 86 595 71
1:19.9 3,500m 2:39.8 86 595 71
1:20.1 4,000m 2:40.2 85 592 71
1:20.0 4,500m 2:40.0 85 594 70
1:19.9 5,000m 2:39.8 86 595 71
1:20.0 5,500m 2:40.0 85 594 71
1:20.0 6,000m 2:40.0 85 594 71
1:19.9 6,500m 2:39.8 86 595 71
1:20.0 7,000m 2:40.0 85 594 71
1:20.2 7,500m 2:40.4 85 591 70

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Workout Graph

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