12,177m on-water row on September 04, 2022

Rick Bayko 12,177m on-water row

12,177m

Meters

1:21:27.0

Time

3:20.6

Pace

610

Calories

Average Watts	43
Calories Per Hour	449

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----Boat A44----Push-pull drill----row on square----steady state----then 28spm----5:15 1K @ 28spm