Rick Bayko 10:00 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
116
Calories
91
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 118 |
September 05, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 91 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 67 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 85 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 85 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 90 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 90 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 91 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 95 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 105 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 101 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 108 |
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