Rick Bayko 32:00 row
6,871m
Meters
32:00.0
Time
2:19.7
Pace
408
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 119 |
September 05, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,871m | 2:19.7 | 128 | 741 | 23 | 117 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 113 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 87 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 102 |
| 8:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 101 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 127 |
| 12:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | 105 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 132 |
| 16:00.0 | 350m | 2:51.4 | 69 | 539 | 18 | 109 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 134 |
| 20:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 112 |
| 22:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 136 |
| 24:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | 115 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 139 |
| 28:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 117 |
| 30:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 138 |
| 32:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | 119 |
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Workout Graph
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AM----September CTC, 8 X 2'on/2'paddle----I need work on higher stroke rates for race season