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Rick Bayko 7600m BikeErg

7,600m

Meters

20:08.1

Time

2:38.9

Pace

197

Calories

87

Heart Rate

Average Watts87
Calories Per Hour599
RPM71
Revolution Count1435
Power/kg1.3
Drag Factor50

September 07, 2022 16:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab, after AM strength & conditioning workout----Sprained left hand continues to be an issue.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:08.1 7,600m 2:38.9 87 599 71 87
1:19.5 500m 2:39.0 87 599 71 80
1:19.6 1,000m 2:39.2 87 598 71 109
1:19.5 1,500m 2:39.0 87 599 72 79
1:19.5 2,000m 2:39.0 87 599 71 84
1:19.3 2,500m 2:38.6 88 601 71 85
1:19.5 3,000m 2:39.0 87 599 72 88
1:19.5 3,500m 2:39.0 87 599 71 87
1:19.4 4,000m 2:38.8 87 600 72 87
1:19.4 4,500m 2:38.8 87 600 71 84
1:19.4 5,000m 2:38.8 87 600 72 87
1:19.6 5,500m 2:39.2 87 598 71 81
1:19.5 6,000m 2:39.0 87 599 71 89
1:19.5 6,500m 2:39.0 87 599 72 89
1:19.5 7,000m 2:39.0 87 599 71 88
1:19.5 7,500m 2:39.0 87 599 72 89
0:15.9 7,600m 2:39.0 87 599 72 91

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Workout Graph

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