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Rick Bayko 7600m BikeErg

7,600

Meters

20:08.1

Time

2:38.9

Pace

197

Calories

87

Heart Rate

Average Watts87
Calories Per Hour599
RPM71
Revolution Count1433
Power/kg1.3
Drag Factor51

September 10, 2022 14:25:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab----otherwise resting the hand completely.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:08.1 7,600 2:38.9 87 599 71 87
1:19.5 500 2:39.0 87 599 71 83
1:19.5 1,000 2:39.0 87 599 71 82
1:19.4 1,500 2:38.8 87 600 71 84
1:19.5 2,000 2:39.0 87 599 72 86
1:19.5 2,500 2:39.0 87 599 71 87
1:19.6 3,000 2:39.2 87 598 71 89
1:19.4 3,500 2:38.8 87 600 71 89
1:19.4 4,000 2:38.8 87 600 72 84
1:19.5 4,500 2:39.0 87 599 71 87
1:19.4 5,000 2:38.8 87 600 71 88
1:19.4 5,500 2:38.8 87 600 72 90
1:19.6 6,000 2:39.2 87 598 71 89
1:19.5 6,500 2:39.0 87 599 71 89
1:19.7 7,000 2:39.4 86 597 72 89
1:19.5 7,500 2:39.0 87 599 71 91
0:15.8 7,600 2:38.0 89 605 72 90

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Workout Graph

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