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Rick Bayko 7700m BikeErg

7,700m

Meters

20:24.2

Time

2:38.9

Pace

200

Calories

87

Heart Rate

Average Watts87
Calories Per Hour599
RPM71
Revolution Count1458
Power/kg1.3
Drag Factor50

September 12, 2022 16:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest & knee rehab----AM workout of strength and conditioning

Splits

Time Meters Pace Watts Cal/Hr RPM
20:24.2 7,700m 2:38.9 87 599 71 87
1:19.6 500m 2:39.2 87 598 71 81
1:19.4 1,000m 2:38.8 87 600 72 81
1:19.5 1,500m 2:39.0 87 599 72 87
1:19.6 2,000m 2:39.2 87 598 71 84
1:19.5 2,500m 2:39.0 87 599 72 87
1:19.5 3,000m 2:39.0 87 599 72 87
1:19.4 3,500m 2:38.8 87 600 71 89
1:19.3 4,000m 2:38.6 88 601 72 87
1:19.3 4,500m 2:38.6 88 601 72 90
1:19.4 5,000m 2:38.8 87 600 72 89
1:19.7 5,500m 2:39.4 86 597 71 89
1:19.6 6,000m 2:39.2 87 598 72 90
1:19.4 6,500m 2:38.8 87 600 72 89
1:19.5 7,000m 2:39.0 87 599 72 92
1:19.5 7,500m 2:39.0 87 599 72 90
0:31.8 7,700m 2:39.0 87 599 70 92

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Workout Graph

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