Rick Bayko 13,108m on-water row
13,108m
Meters
1:19:06.0
Time
3:01.0
Pace
663
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
September 13, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat D13, 2X----Me-stroke, PaulF-bow----Pick drill, Push/pull drill, Slo-mo down to 10.5 spm for 700m on the way downriver----28 to 32spm pieces back upriver to prepare for CRI Fall Classic----Kicked butt on the 4+----good work