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Rick Bayko 7700m BikeErg

7,700m

Meters

20:24.0

Time

2:38.9

Pace

200

Calories

91

Heart Rate

Average Watts87
Calories Per Hour599
RPM71
Revolution Count1458
Power/kg1.3
Drag Factor50

September 14, 2022 17:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest & knee rehab----AM strength & conditioning workout----Hand/wrist still bad, but improving.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:24.0 7,700m 2:38.9 87 599 71 91
1:19.6 500m 2:39.2 87 598 71 87
1:19.4 1,000m 2:38.8 87 600 72 87
1:19.5 1,500m 2:39.0 87 599 71 90
1:19.4 2,000m 2:38.8 87 600 72 89
1:19.5 2,500m 2:39.0 87 599 72 91
1:19.5 3,000m 2:39.0 87 599 71 90
1:19.5 3,500m 2:39.0 87 599 72 92
1:19.4 4,000m 2:38.8 87 600 72 94
1:19.6 4,500m 2:39.2 87 598 71 94
1:19.3 5,000m 2:38.6 88 601 72 93
1:19.5 5,500m 2:39.0 87 599 72 92
1:19.5 6,000m 2:39.0 87 599 71 93
1:19.6 6,500m 2:39.2 87 598 72 92
1:19.4 7,000m 2:38.8 87 600 72 96
1:19.5 7,500m 2:39.0 87 599 72 94
0:31.8 7,700m 2:39.0 87 599 72 95

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Workout Graph

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