Rick Bayko 11,435m on-water row
11,435m
Meters
1:05:04.0
Time
2:50.7
Pace
588
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
September 15, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R3----Kenneth-cox, Franklin-8, Marcel-7, John-6, Ashley-5, vacant-4, vacant-3, Me-2, Paul-1----Pick drill, pause at 1/2 slide drill, steady----Upstream, practice for Saturday's race, about 25 minutes for the course @ 24-28 spm----Portside easier on my hand/wrist----Good row