Rick Bayko 12,200m on-water row
12,200m
Meters
1:10:49.0
Time
2:54.1
Pace
623
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
September 20, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat E13----John-4, Wayne-3, Me-2, Matt-1, Paul-bow cox----Pick drill, eyes closed, wicked slow (10/11spm) downriver----4 X 8' upriver @ 24-32spm