Rick Bayko 8,695m on-water row
8,695m
Meters
54:52.2
Time
3:09.3
Pace
436
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
September 24, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Lowell----2X with Lisa Doucett----Me-stroke, Lisa-bow----First row together----Got to concentrate on not opening my back too early (do like a deadlift)----Ripply water, but probably normal for this part of the Merrimack.