Rick Bayko 10,500m on-water row
10,500m
Meters
1:02:42.0
Time
2:59.1
Pace
532
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
September 28, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Lowell----2X w/Lisa----White Swift Racing boat----Me-stroke, Lisa-bow----Steady 3:10.7 pace upriver, 2:33.8 downriver doing 2'on/1' paddle