Rick Bayko 14,169m on-water row
14,169m
Meters
1:09:46.0
Time
2:27.7
Pace
783
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
September 29, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat G9----Ken-c, Franklin-8, Marcel-7, Ashley-6, Paul-5, John-4, Sarah-3, Me-2, Wayne-1----Pick drill, then steady at increasing stroke rates----2:17.4 pace for 5200m downriver, then 2:17.5 pace for the first 3600m back upriver----Boat felt great.