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Rick Bayko 7800m BikeErg

7,800m

Meters

20:39.8

Time

2:38.9

Pace

202

Calories

81

Heart Rate

Average Watts87
Calories Per Hour599
RPM70
Revolution Count1460
Power/kg1.3
Drag Factor52

September 30, 2022 12:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Noon----Active rest and knee rehab

Splits

Time Meters Pace Watts Cal/Hr RPM
20:39.8 7,800m 2:38.9 87 599 70 81
1:19.4 500m 2:38.8 87 600 70 73
1:19.5 1,000m 2:39.0 87 599 71 76
1:19.5 1,500m 2:39.0 87 599 70 78
1:19.5 2,000m 2:39.0 87 599 71 74
1:19.5 2,500m 2:39.0 87 599 70 79
1:19.4 3,000m 2:38.8 87 600 71 81
1:19.7 3,500m 2:39.4 86 597 71 79
1:19.5 4,000m 2:39.0 87 599 70 82
1:19.5 4,500m 2:39.0 87 599 71 82
1:19.4 5,000m 2:38.8 87 600 71 83
1:19.5 5,500m 2:39.0 87 599 70 85
1:19.5 6,000m 2:39.0 87 599 71 82
1:19.5 6,500m 2:39.0 87 599 70 86
1:19.5 7,000m 2:39.0 87 599 71 89
1:19.5 7,500m 2:39.0 87 599 71 89
0:47.7 7,800m 2:39.0 87 599 70 88

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Workout Graph

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