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Rick Bayko 7800m BikeErg

7,800m

Meters

20:32.2

Time

2:37.9

Pace

202

Calories

79

Heart Rate

Average Watts89
Calories Per Hour605
RPM71
Revolution Count1462
Power/kg1.33
Drag Factor52

October 01, 2022 13:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab

Splits

Time Meters Pace Watts Cal/Hr RPM
20:32.2 7,800m 2:37.9 89 605 71 79
1:18.9 500m 2:37.8 89 606 71 70
1:19.0 1,000m 2:38.0 89 605 71 72
1:19.1 1,500m 2:38.2 88 604 71 73
1:18.9 2,000m 2:37.8 89 606 71 75
1:18.9 2,500m 2:37.8 89 606 71 78
1:19.0 3,000m 2:38.0 89 605 71 77
1:19.2 3,500m 2:38.4 88 603 71 79
1:18.8 4,000m 2:37.6 89 607 71 81
1:19.0 4,500m 2:38.0 89 605 71 77
1:19.0 5,000m 2:38.0 89 605 71 82
1:18.9 5,500m 2:37.8 89 606 72 83
1:18.9 6,000m 2:37.8 89 606 71 83
1:19.0 6,500m 2:38.0 89 605 71 84
1:19.1 7,000m 2:38.2 88 604 71 85
1:18.9 7,500m 2:37.8 89 606 71 87
0:47.6 7,800m 2:38.6 88 601 71 86

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Workout Graph

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