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Rick Bayko 7800m BikeErg

7,800m

Meters

20:24.4

Time

2:36.9

Pace

202

Calories

86

Heart Rate

Average Watts90
Calories Per Hour611
RPM71
Revolution Count1460
Power/kg1.35
Drag Factor52

October 03, 2022 18:01:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Active rest and knee rehab.

Splits

Time Meters Pace Watts Cal/Hr RPM
20:24.4 7,800m 2:36.9 90 611 71 86
1:18.5 500m 2:37.0 90 611 71 77
1:18.5 1,000m 2:37.0 90 611 72 80
1:18.5 1,500m 2:37.0 90 611 71 82
1:18.4 2,000m 2:36.8 91 612 72 83
1:18.4 2,500m 2:36.8 91 612 72 85
1:18.5 3,000m 2:37.0 90 611 71 86
1:18.5 3,500m 2:37.0 90 611 72 91
1:18.5 4,000m 2:37.0 90 611 71 89
1:18.5 4,500m 2:37.0 90 611 72 86
1:18.4 5,000m 2:36.8 91 612 72 88
1:18.5 5,500m 2:37.0 90 611 71 89
1:18.5 6,000m 2:37.0 90 611 72 88
1:18.5 6,500m 2:37.0 90 611 72 90
1:18.5 7,000m 2:37.0 90 611 71 90
1:18.5 7,500m 2:37.0 90 611 72 91
0:47.1 7,800m 2:37.0 90 611 71 90

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Workout Graph

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