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Rick Bayko 7800m BikeErg

7,800m

Meters

20:16.5

Time

2:35.9

Pace

202

Calories

88

Heart Rate

Average Watts92
Calories Per Hour617
RPM72
Revolution Count1466
Power/kg1.38
Drag Factor51

October 05, 2022 16:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab----AM, first strength & conditioning workout in 18 days----Hand/wrist still bad, but still improving steadily

Splits

Time Meters Pace Watts Cal/Hr RPM
20:16.5 7,800m 2:35.9 92 617 72 88
1:17.9 500m 2:35.8 93 618 72 83
1:18.0 1,000m 2:36.0 92 617 72 83
1:17.9 1,500m 2:35.8 93 618 72 85
1:18.0 2,000m 2:36.0 92 617 72 87
1:17.9 2,500m 2:35.8 93 618 72 88
1:18.0 3,000m 2:36.0 92 617 72 88
1:17.9 3,500m 2:35.8 93 618 72 90
1:18.0 4,000m 2:36.0 92 617 72 88
1:17.6 4,500m 2:35.2 94 622 73 91
1:18.0 5,000m 2:36.0 92 617 72 88
1:18.0 5,500m 2:36.0 92 617 72 91
1:17.9 6,000m 2:35.8 93 618 73 90
1:18.0 6,500m 2:36.0 92 617 72 85
1:17.9 7,000m 2:35.8 93 618 72 90
1:18.2 7,500m 2:36.4 91 614 72 92
0:47.0 7,800m 2:36.6 91 613 71 93

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Workout Graph

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