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Rick Bayko 7900m BikeErg

7,900m

Meters

20:32.3

Time

2:35.9

Pace

205

Calories

89

Heart Rate

Average Watts92
Calories Per Hour617
RPM72
Revolution Count1487
Power/kg1.38
Drag Factor51

October 07, 2022 17:19:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab----AM, second strength & conditioning workout, a little harder than on Wednesday

Splits

Time Meters Pace Watts Cal/Hr RPM
20:32.3 7,900m 2:35.9 92 617 72 89
1:17.8 500m 2:35.6 93 619 73 85
1:18.1 1,000m 2:36.2 92 616 72 86
1:18.1 1,500m 2:36.2 92 616 72 88
1:18.0 2,000m 2:36.0 92 617 72 89
1:18.1 2,500m 2:36.2 92 616 72 87
1:18.0 3,000m 2:36.0 92 617 72 89
1:17.9 3,500m 2:35.8 93 618 73 89
1:17.9 4,000m 2:35.8 93 618 72 91
1:17.9 4,500m 2:35.8 93 618 72 93
1:18.0 5,000m 2:36.0 92 617 72 91
1:18.0 5,500m 2:36.0 92 617 72 90
1:18.1 6,000m 2:36.2 92 616 72 90
1:18.1 6,500m 2:36.2 92 616 73 88
1:18.0 7,000m 2:36.0 92 617 72 91
1:18.0 7,500m 2:36.0 92 617 72 92
1:02.4 7,900m 2:36.0 92 617 72 90

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Workout Graph

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