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Rick Bayko 2000m row

2,000m

Meters

10:03.1

Time

2:30.7

Pace

104

Calories

91

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate17
Stroke Count176
Drag Factor121

October 08, 2022 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warmup for CTC

Splits

Time Meters Pace Watts Cal/Hr S/M
10:03.1 2,000m 2:30.7 102 651 17 91
1:03.8 200m 2:39.5 86 596 17 116
1:00.8 400m 2:32.0 100 643 17 83
1:02.8 600m 2:37.0 90 611 16 82
0:59.4 800m 2:28.5 107 667 18 85
1:03.0 1,000m 2:37.5 90 608 16 81
0:58.1 1,200m 2:25.2 114 693 19 90
1:02.1 1,400m 2:35.2 94 621 15 87
0:56.5 1,600m 2:21.2 124 727 20 95
1:01.1 1,800m 2:32.7 98 637 17 90
0:55.5 2,000m 2:18.7 131 750 21 101

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Workout Graph

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