Rick Bayko 3x2000m/2:00r row
6,000m
Meters
25:53.3
Time
2:09.4
Pace
368
Calories
136
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 31:53.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 122 |
October 08, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 6,000m | 2:09.4 | 161 | 855 | 22 | 136 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 22 | 115 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 23 | 134 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 24 | 161 |
| r997m |
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Workout Graph
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AM----October CTC, 3 X 2K (2'paddle)----Strapless 10+MPS @ 22, 23, 24spm----HR briefly hit 176----good workout