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Rick Bayko 7900m BikeErg

7,900m

Meters

20:24.2

Time

2:34.9

Pace

205

Calories

91

Heart Rate

Average Watts94
Calories Per Hour623
RPM72
Revolution Count1481
Power/kg1.41
Drag Factor52

October 10, 2022 14:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Active rest & knee rehab----AM, strength & conditions workout

Splits

Time Meters Pace Watts Cal/Hr RPM
20:24.2 7,900m 2:34.9 94 623 72 91
1:17.4 500m 2:34.8 94 624 72 84
1:17.5 1,000m 2:35.0 94 623 73 84
1:17.5 1,500m 2:35.0 94 623 73 88
1:17.5 2,000m 2:35.0 94 623 72 89
1:17.4 2,500m 2:34.8 94 624 73 90
1:17.3 3,000m 2:34.6 95 625 73 93
1:17.4 3,500m 2:34.8 94 624 73 93
1:17.3 4,000m 2:34.6 95 625 72 90
1:17.6 4,500m 2:35.2 94 622 73 94
1:17.7 5,000m 2:35.4 93 620 73 92
1:17.5 5,500m 2:35.0 94 623 73 94
1:17.6 6,000m 2:35.2 94 622 72 95
1:17.6 6,500m 2:35.2 94 622 73 95
1:17.2 7,000m 2:34.4 95 627 73 95
1:17.5 7,500m 2:35.0 94 623 73 94
1:02.1 7,900m 2:35.2 94 621 72 92

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Workout Graph

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