Rick Bayko 14,518m on-water row
14,518m
Meters
1:20:15.0
Time
2:45.8
Pace
754
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
October 11, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat E18, Me-stroke, Wayne-3, Ashley-2, Will-1, Paul-bow cox----Pick drill, eyes closed, down to Riverside----2 X 3500m on the way back @ 2:26.8 & 2:30.4----Hard workout, good.