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Rick Bayko 6000m row

6,000m

Meters

26:57.7

Time

2:14.8

Pace

350

Calories

122

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count566
Drag Factor122

October 12, 2022 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Tired from hard OTW yesterday----Tried to maintain at least 10 MPS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:57.7 6,000m 2:14.8 143 791 21 122
2:11.5 500m 2:11.5 154 829 22 112
2:10.6 1,000m 2:10.6 157 840 22 118
2:10.2 1,500m 2:10.2 159 845 22 131
2:14.9 2,000m 2:14.9 143 790 22 119
2:16.1 2,500m 2:16.1 139 777 22 122
2:14.6 3,000m 2:14.6 144 793 22 124
2:15.0 3,500m 2:15.0 142 789 22 124
2:14.8 4,000m 2:14.8 143 791 22 124
2:16.0 4,500m 2:16.0 139 778 20 127
2:17.0 5,000m 2:17.0 136 768 20 126
2:18.0 5,500m 2:18.0 133 758 19 121
2:19.0 6,000m 2:19.0 130 748 18 125

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Workout Graph

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