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Rick Bayko 8000m BikeErg

8,000m

Meters

20:39.7

Time

2:34.9

Pace

208

Calories

88

Heart Rate

Average Watts94
Calories Per Hour623
RPM73
Revolution Count1504
Power/kg1.41
Drag Factor51

October 14, 2022 18:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest and knee rehab----AM, strength & conditioning workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
20:39.7 8,000m 2:34.9 94 623 73 88
1:17.4 500m 2:34.8 94 624 72 76
1:17.5 1,000m 2:35.0 94 623 73 82
1:17.4 1,500m 2:34.8 94 624 73 82
1:17.4 2,000m 2:34.8 94 624 73 86
1:17.5 2,500m 2:35.0 94 623 74 88
1:17.4 3,000m 2:34.8 94 624 73 80
1:17.6 3,500m 2:35.2 94 622 73 91
1:17.5 4,000m 2:35.0 94 623 73 91
1:17.5 4,500m 2:35.0 94 623 73 91
1:17.4 5,000m 2:34.8 94 624 73 92
1:17.4 5,500m 2:34.8 94 624 73 91
1:17.5 6,000m 2:35.0 94 623 73 91
1:17.5 6,500m 2:35.0 94 623 73 90
1:17.4 7,000m 2:34.8 94 624 73 93
1:17.5 7,500m 2:35.0 94 623 73 94
1:17.6 8,000m 2:35.2 94 622 73 91

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Workout Graph

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