Rick Bayko 8000m BikeErg
8,000m
Meters
20:23.6
Time
2:32.9
Pace
208
Calories
95
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 74 |
| Revolution Count | 1518 |
| Power/kg | 1.47 |
| Drag Factor | 50 |
October 17, 2022 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.6 | 8,000m | 2:32.9 | 98 | 636 | 74 | 95 |
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 74 | 90 |
| 1:16.4 | 1,000m | 2:32.8 | 98 | 637 | 75 | 90 |
| 1:16.5 | 1,500m | 2:33.0 | 98 | 636 | 75 | 91 |
| 1:16.4 | 2,000m | 2:32.8 | 98 | 637 | 75 | 94 |
| 1:16.5 | 2,500m | 2:33.0 | 98 | 636 | 75 | 92 |
| 1:16.4 | 3,000m | 2:32.8 | 98 | 637 | 75 | 93 |
| 1:16.5 | 3,500m | 2:33.0 | 98 | 636 | 75 | 97 |
| 1:16.5 | 4,000m | 2:33.0 | 98 | 636 | 75 | 98 |
| 1:16.3 | 4,500m | 2:32.6 | 98 | 638 | 75 | 95 |
| 1:16.4 | 5,000m | 2:32.8 | 98 | 637 | 74 | 99 |
| 1:16.5 | 5,500m | 2:33.0 | 98 | 636 | 74 | 97 |
| 1:16.3 | 6,000m | 2:32.6 | 98 | 638 | 75 | 98 |
| 1:16.8 | 6,500m | 2:33.6 | 97 | 632 | 74 | 98 |
| 1:16.4 | 7,000m | 2:32.8 | 98 | 637 | 75 | 98 |
| 1:16.5 | 7,500m | 2:33.0 | 98 | 636 | 75 | 101 |
| 1:16.7 | 8,000m | 2:33.4 | 97 | 633 | 74 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PM----Active rest & knee rehab----AM, strength & conditioning @ MBSC