6000m row on October 18, 2022

Rick Bayko 6000m row

6,000

Meters

25:55.0

Time

2:09.5

Pace

363

Calories

133

Heart Rate

Average Watts	161
Calories Per Hour	853
Stroke Rate	22
Stroke Count	573
Drag Factor	118

October 18, 2022 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----S10MPS----Took a while to get up to the pace I wanted, but eventually made it----Success where I had failed last week.----Interesting spike to 212 HR then 203 HR, not sure if that indicates my real Max HR or if just an anomaly

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:55.0	6,000	2:09.5	161	853	22	133
2:15.2	500	2:15.2	142	787	22	108
2:11.7	1,000	2:11.7	153	827	22	118
2:10.2	1,500	2:10.2	159	845	22	125
2:10.1	2,000	2:10.1	159	847	22	128
2:09.7	2,500	2:09.7	160	852	22	133
2:09.4	3,000	2:09.4	162	855	22	132
2:08.7	3,500	2:08.7	164	865	22	136
2:08.5	4,000	2:08.5	165	867	22	139
2:08.2	4,500	2:08.2	166	871	22	140
2:08.0	5,000	2:08.0	167	874	22	143
2:08.2	5,500	2:08.2	166	871	22	147
2:07.0	6,000	2:07.0	171	888	22	147

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Workout Graph

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