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Rick Bayko 2200m row

2,200m

Meters

10:53.7

Time

2:28.5

Pace

117

Calories

115

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate14
Stroke Count163
Drag Factor119

October 18, 2022 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
10:53.7 2,200m 2:28.5 107 667 14 115
0:59.9 200m 2:29.7 104 658 16 111
0:59.3 400m 2:28.2 107 669 15 116
0:59.0 600m 2:27.5 109 675 16 118
0:59.6 800m 2:29.0 106 664 15 117
0:59.5 1,000m 2:28.7 106 665 14 117
0:59.3 1,200m 2:28.2 107 669 15 118
0:59.3 1,400m 2:28.2 107 669 14 115
0:59.4 1,600m 2:28.5 107 667 15 116
0:59.5 1,800m 2:28.7 106 665 14 116
0:59.4 2,000m 2:28.5 107 667 14 116
0:59.4 2,200m 2:28.5 107 667 15 114

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Workout Graph

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