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Rick Bayko 8000m BikeErg

8,000m

Meters

20:16.1

Time

2:32.0

Pace

208

Calories

94

Heart Rate

Average Watts100
Calories Per Hour642
RPM74
Revolution Count1515
Power/kg1.5
Drag Factor50

October 19, 2022 16:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest & knee rehab----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
20:16.1 8,000m 2:32.0 100 642 74 94
1:15.8 500m 2:31.6 100 645 74 90
1:16.1 1,000m 2:32.2 99 641 75 90
1:16.2 1,500m 2:32.4 99 640 75 90
1:16.0 2,000m 2:32.0 100 643 74 93
1:16.0 2,500m 2:32.0 100 643 75 92
1:15.9 3,000m 2:31.8 100 644 75 96
1:16.0 3,500m 2:32.0 100 643 74 96
1:15.9 4,000m 2:31.8 100 644 75 96
1:16.0 4,500m 2:32.0 100 643 75 96
1:16.0 5,000m 2:32.0 100 643 75 95
1:16.1 5,500m 2:32.2 99 641 74 94
1:15.9 6,000m 2:31.8 100 644 75 95
1:16.0 6,500m 2:32.0 100 643 75 93
1:16.3 7,000m 2:32.6 98 638 75 93
1:15.9 7,500m 2:31.8 100 644 74 98
1:16.0 8,000m 2:32.0 100 643 75 98

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Workout Graph

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