Rick Bayko 8000m BikeErg
8,000m
Meters
20:07.8
Time
2:30.9
Pace
208
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 75 |
| Revolution Count | 1510 |
| Power/kg | 1.53 |
| Drag Factor | 50 |
October 21, 2022 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.8 | 8,000m | 2:30.9 | 102 | 650 | 75 | 96 |
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 75 | 90 |
| 1:15.5 | 1,000m | 2:31.0 | 102 | 649 | 75 | 91 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 75 | 92 |
| 1:15.5 | 2,000m | 2:31.0 | 102 | 649 | 75 | 94 |
| 1:15.4 | 2,500m | 2:30.8 | 102 | 651 | 75 | 96 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 75 | 97 |
| 1:15.5 | 3,500m | 2:31.0 | 102 | 649 | 75 | 98 |
| 1:15.5 | 4,000m | 2:31.0 | 102 | 649 | 76 | 97 |
| 1:15.3 | 4,500m | 2:30.6 | 102 | 652 | 75 | 95 |
| 1:15.5 | 5,000m | 2:31.0 | 102 | 649 | 75 | 99 |
| 1:15.5 | 5,500m | 2:31.0 | 102 | 649 | 75 | 98 |
| 1:15.5 | 6,000m | 2:31.0 | 102 | 649 | 75 | 97 |
| 1:15.5 | 6,500m | 2:31.0 | 102 | 649 | 75 | 101 |
| 1:15.5 | 7,000m | 2:31.0 | 102 | 649 | 75 | 97 |
| 1:15.5 | 7,500m | 2:31.0 | 102 | 649 | 75 | 101 |
| 1:15.5 | 8,000m | 2:31.0 | 102 | 649 | 75 | 100 |
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Workout Graph
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PM----Active rest & knee rehab