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Rick Bayko 8100m BikeErg

8,100m

Meters

20:14.6

Time

2:29.9

Pace

210

Calories

95

Heart Rate

Average Watts104
Calories Per Hour657
RPM75
Revolution Count1528
Power/kg1.56
Drag Factor51

October 24, 2022 16:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active rest & knee rehab----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
20:14.6 8,100m 2:29.9 104 657 75 95
1:14.8 500m 2:29.6 105 659 75 88
1:15.0 1,000m 2:30.0 104 656 75 90
1:15.0 1,500m 2:30.0 104 656 75 91
1:15.0 2,000m 2:30.0 104 656 76 91
1:15.0 2,500m 2:30.0 104 656 75 95
1:14.9 3,000m 2:29.8 104 658 75 95
1:15.0 3,500m 2:30.0 104 656 76 97
1:14.9 4,000m 2:29.8 104 658 75 98
1:14.8 4,500m 2:29.6 105 659 76 101
1:15.0 5,000m 2:30.0 104 656 75 98
1:14.9 5,500m 2:29.8 104 658 75 92
1:15.0 6,000m 2:30.0 104 656 76 100
1:15.0 6,500m 2:30.0 104 656 75 97
1:15.2 7,000m 2:30.4 103 654 76 98
1:15.0 7,500m 2:30.0 104 656 75 96
1:15.0 8,000m 2:30.0 104 656 75 98
0:15.0 8,100m 2:30.0 104 656 76 97

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Workout Graph

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