Rick Bayko 12,560m on-water row
12,560m
Meters
1:10:54.0
Time
2:49.3
Pace
648
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
October 25, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat G16----Ken-c, John-8, Marcel-7, Frabklin-6, Wayne-5, Will-4, vacant-3, Me-2, Paul-1----Pick drills, eyes closed, pause drills----back upriver alternating 18-20-18 and 20-22-20