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Rick Bayko 8200m BikeErg

8,200m

Meters

20:21.5

Time

2:28.9

Pace

213

Calories

90

Heart Rate

Average Watts106
Calories Per Hour664
RPM76
Revolution Count1552
Power/kg1.59
Drag Factor50

October 26, 2022 10:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Active rest & knee rehab

Splits

Time Meters Pace Watts Cal/Hr RPM
20:21.5 8,200m 2:28.9 106 664 76 90
1:14.4 500m 2:28.8 106 665 76 75
1:14.5 1,000m 2:29.0 106 664 76 83
1:14.5 1,500m 2:29.0 106 664 76 82
1:14.5 2,000m 2:29.0 106 664 77 83
1:14.4 2,500m 2:28.8 106 665 77 88
1:14.5 3,000m 2:29.0 106 664 76 91
1:14.5 3,500m 2:29.0 106 664 77 92
1:14.4 4,000m 2:28.8 106 665 77 92
1:14.5 4,500m 2:29.0 106 664 76 93
1:14.5 5,000m 2:29.0 106 664 76 94
1:14.5 5,500m 2:29.0 106 664 77 94
1:14.5 6,000m 2:29.0 106 664 76 93
1:14.5 6,500m 2:29.0 106 664 76 95
1:14.5 7,000m 2:29.0 106 664 77 94
1:14.5 7,500m 2:29.0 106 664 77 95
1:14.5 8,000m 2:29.0 106 664 76 96
0:29.8 8,200m 2:29.0 106 664 77 94

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Workout Graph

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