Rick Bayko 12,342m on-water row
12,342m
Meters
1:06:08.0
Time
2:40.7
Pace
649
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
October 27, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat F3, John-4, Will-3, Me-2, Paul-1 & foot steering----Pick drills, then steady 18-22-24 downriver----Steady 24-26 upriver----Really nice row, fairly stable boat, flat water, comfortable temperature.