Rick Bayko 9000m BikeErg
9,000m
Meters
22:30.0
Time
2:30.0
Pace
234
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 74 |
| Revolution Count | 1691 |
| Power/kg | 1.56 |
| Drag Factor | 51 |
October 28, 2022 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,000m | 2:30.0 | 104 | 656 | 74 | 93 |
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 74 | 82 |
| 1:15.0 | 1,000m | 2:30.0 | 104 | 656 | 75 | 87 |
| 1:15.0 | 1,500m | 2:30.0 | 104 | 656 | 75 | 88 |
| 1:15.0 | 2,000m | 2:30.0 | 104 | 656 | 75 | 89 |
| 1:14.8 | 2,500m | 2:29.6 | 105 | 659 | 75 | 86 |
| 1:15.0 | 3,000m | 2:30.0 | 104 | 656 | 75 | 93 |
| 1:15.0 | 3,500m | 2:30.0 | 104 | 656 | 75 | 94 |
| 1:14.9 | 4,000m | 2:29.8 | 104 | 658 | 75 | 96 |
| 1:15.1 | 4,500m | 2:30.2 | 103 | 655 | 75 | 95 |
| 1:15.0 | 5,000m | 2:30.0 | 104 | 656 | 75 | 96 |
| 1:15.0 | 5,500m | 2:30.0 | 104 | 656 | 75 | 96 |
| 1:15.1 | 6,000m | 2:30.2 | 103 | 655 | 75 | 95 |
| 1:14.9 | 6,500m | 2:29.8 | 104 | 658 | 75 | 97 |
| 1:14.9 | 7,000m | 2:29.8 | 104 | 658 | 75 | 98 |
| 1:15.1 | 7,500m | 2:30.2 | 103 | 655 | 75 | 97 |
| 1:15.1 | 8,000m | 2:30.2 | 103 | 655 | 75 | 101 |
| 1:15.0 | 8,500m | 2:30.0 | 104 | 656 | 75 | 99 |
| 1:15.3 | 9,000m | 2:30.6 | 102 | 652 | 75 | 99 |
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Workout Graph
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PM----Active rest & knee rehab. AM----strength & conditioning at MBSC