Rick Bayko 8,318m on-water row
8,318m
Meters
49:32.3
Time
2:58.6
Pace
422
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
October 30, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat D11 (2X)----Me, stroke---- Paul, bow & steering----Legs only drill on the square----Steady 22-24 spm downriver, steady 26-27 upriver