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Rick Bayko 8200m BikeErg

8,200m

Meters

20:13.2

Time

2:27.9

Pace

213

Calories

97

Heart Rate

Average Watts108
Calories Per Hour671
RPM76
Revolution Count1550
Power/kg1.62
Drag Factor50

October 31, 2022 17:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Active Rest & knee rehab----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
20:13.2 8,200m 2:27.9 108 671 76 97
1:13.8 500m 2:27.6 109 674 76 91
1:14.0 1,000m 2:28.0 108 671 77 92
1:14.0 1,500m 2:28.0 108 671 76 91
1:13.9 2,000m 2:27.8 108 673 77 96
1:13.9 2,500m 2:27.8 108 673 76 94
1:14.2 3,000m 2:28.4 107 668 77 93
1:14.0 3,500m 2:28.0 108 671 76 98
1:14.0 4,000m 2:28.0 108 671 77 95
1:14.0 4,500m 2:28.0 108 671 76 99
1:14.0 5,000m 2:28.0 108 671 77 99
1:14.0 5,500m 2:28.0 108 671 76 98
1:14.0 6,000m 2:28.0 108 671 77 101
1:14.0 6,500m 2:28.0 108 671 77 99
1:13.9 7,000m 2:27.8 108 673 76 101
1:14.0 7,500m 2:28.0 108 671 77 96
1:14.0 8,000m 2:28.0 108 671 76 104
0:29.5 8,200m 2:27.5 109 675 77 103

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Workout Graph

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