Rick Bayko 10,270m on-water row
10,270m
Meters
1:04:55.0
Time
3:09.6
Pace
515
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
November 01, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat F5 (4X), Me-stroke, Ashley-3, Richie-2, Paul-bow and foot steering----Pick drills and steady 20 spm downriver----10' @ 18-20-22-24 upriver----light rain, flat water, good row.